These studies have shown the link between mindfulness and anxiety reduction.Researchers pinpointed the link between mindfulness and stress reduction.Topic: Mindfulness therapy can dramatically decrease stress and anxiety levels.In these studies, mindfulness improved practitioners’ immune systems.The following studies have shown that daily mindfulness alleviates physical pain.Topic: Mindfulness has been demonstrated to lessen chronic pain.Multiple studies have indicated the link between mindfulness and a reduced risk of depression relapse.Topic: Mindfulness has been proven to significantly reduce an individual’s risk of relapsing into major depression.For example, your sentence outline might look like: Instead, they’re sentences that describe the focal point of each section. These sentences aren’t necessarily your headers or the first sentence of each section. See how the ideas are clearly organized here, but they’re each boiled down to a fragment? Sentence outlineĪ sentence outline lists each section of the piece as a full sentence.
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