![]() Sleeping on your left side minimizes reflux episodes (19) and stomach acid exposure to the esophagus. Which side should you sleep on to avoid acid reflux? People who work at night or need to get up early might find it difficult to stay asleep on the left side. Spouses may prefer to sleep on the right side to avoid touching their partner with their arm or leg. However, most parents report that their children sleep very soundly and are not hurt by this arrangement. The main disadvantage of sleeping on your left side is that you won't be able to see your children or spouse if they're in the next bed. There are many benefits of lying on the left side after eating includes: increases digestive capacity, allowing you to eat more without feeling bloated leaves-hand free for getting up every hour or so to pee reduces risk of developing constipation and urinary tract infections may help prevent diabetes since there's less exposure to the stomach may improve immune function by allowing more room for the intestines to move freely. The colon absorbs water from the food we eat and releases purified water when it's time to go to the bathroom. This structure is located just below the bladder. The large intestine is also called the colon because it ends in a knot or loop called the colon. Gravity aids waste movement from the small to the big intestine. The stomach's natural posture is on the left side, where it can better absorb meals. By switching positions every hour or so, you remain active throughout the night, which reduces the amount of adrenaline released during sleep.īenefits of left-side sleeping and digestion The placement of the stomach, on the other hand, provides a hint. Studies have shown that people who go from lying down to sitting up or standing up too quickly are exposed to increased levels of the stress hormone adrenaline, which can cause some unpleasant symptoms including lightheadedness, dizziness, and fatigue. Last but not least, switching positions regularly helps you release built-up stress hormones through physical activity. When you switch back and forth between different positions during sleep, your body gets used to the positioning, so when you stay in one position for a long time, it becomes harder for your immune system to fight off infections and disease. ![]() So if you tend to wake up with a sore throat or a headache, try sleeping on your right side to avoid this problem.Īnother reason to switch sleeping positions regularly is that it will help your body maintain strong immune function. When you sleep on your right side, gravity has no effect on the movement of food through your digestive system. So if you sleep on your left side, try switching to right now. Gravity, on the other hand, keeps acid in the stomach, potentially lowering the risk of heartburn. The stomach is below the esophagus when we sleep on our left sides, making it more difficult for stomach acid to ascend up the digestive tract against gravity. The stomach is on the left side of the body. ![]()
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